Thursday, January 19, 2006

Speedy Update

Ran yesterday. Did 1.5 hours today.

The legs are feeling good, and the heart and lungs are feeling better. I believe I am ahead of last year, and on track for Iowa.

Run tomorrow, and long ride on Saturday. The weather looks interesting; snow and colder temps. Welcome to January in Michigan!

1 comment:

Paddy Humenny said...

I hear ya on the training and the's snowing(again) and
-20C up here...giddyup!