Intervals

Intervals are not fun. I would much rather ride slow and steady for three hours than one hour of intervals. I didn't do any interval work last year, and I felt like my top-end speed suffered. I also lacked power on climbs. I'm hoping these once-per-week interval work-outs combined with once-per-week hill repeats should solve those problems.

It looks like the weather should be good for riding long on Saturday. I think I have a six-hour ride scheduled. Low and slow, I am led to believe, *is* the tempo.

I am just about ready to order my White Industries parts. Also looking forward to some Magura and Kenda orders in the near future. I hope to have some of the new gear for Razorback.