Monday, January 23, 2006

Recovery

I had a nice one-hour spin yesterday. A three-mile run is on tap for today.

Tuesday is another interval session, endurance miles on Thursday. With a bit of luck, I will have a nice six-hour ride this coming Saturday. I might even bring a camera...

3 comments:

Danielle said...

Don't try to copy our Sunday ride Joe. If you would have gone you could have a picture on my blog too :-)

Joe Partridge said...

You know I must copy you. That is my Secret Plan for super speed this season...

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