The warm weather persists. I fear what February will bring; weather karma.
Ran on Saturday, 4.5 hours on the bike today. Forgot my food, so I had water and one Hammer Gel packet for the entire ride. I was pretty spent after that, and almost fell asleep watching the Giants/Eagles game. Grabbed some dinner and now it's off to bed.
Should be a good week; off the the gym three days and on the bike three or four. Feeling good so far. I have noticed it's a bit harder to train long when I know I don't have a 300 miler at the end of April...
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