That was my wife's question when she saw me working the one-legged intervals tonight. I threw them in to spice up my resistance workout on the trainer. Never did them before, but I think they will become a regular part of my workout.
Family obligations are going to mess with my long ride this weekend. It looks like I will be riding indoors, and perhaps a bit latter in the day than I would prefer. That is just the way it goes sometimes.
Ordered up some parts and other goodies this week. Ritchey, Hammer Nutrition, and White Industries orders this week with Kenda and Magura orders soon to follow. Soon the bikes will be ready. But what about the rider? Only time will tell!
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6 comments:
I think them coaches call'm isolated leg training...they be's good for yer spin for sure...
Are ya coming to Kansas?
You'll be ready.
After doing the one leg drills putting both feet back in feels pretty good, doesn't it? Makes you feel faster.
Patrick: The Kanza app is in the mail. I sent it in a bit late, so we will see. My backup for that weekend is the 12 hours of Tsali.
Jeff: You are a font of optimism... :)
Steve: Absolutly!
What's happening in Kansas?
You seemed ready to me when we were riding up Michigan street. One of my lungs popped just keeping up with you.
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