Wednesday, February 08, 2006

Easy Week

This is my rest week. Yesterday I did an easy hour on the trainer. High cadence with low resistance was the order of the day. Quite a change from my normal tuesday interval session.

For those of you keeping score, I was mostly right about Grey's Anatomy: The 'code black' was an unexploded rocket lodged in some guy's chest.

I'll do another easy day on Thursday. Satuday I'll be back to work with a six hour ride. I hope it will be outside, but the weather does not look good. We are expecting lots of snow Thursday to Friday.

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