I did a nice one hour ride on the trainer last night. No intervals, but I did keep up a high cadence.
Tonight I went for a 5k run at a nice easy pace.
Not much to report. I'll start packing for the Arkansas trip tomorrow. Time to get the bikes cleaned up, switch the gearing from TI to mountain climbing, and grab some sunscreen. I guess it was in the 70's down there today.
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5 comments:
I am so, so jealous.
Have fun and enjoy some sun and Founder's for me :-)
Have a great time.
ride long, ride hard, ride fast!
have fun dude!
Thanks everybody!
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