Wednesday, December 13, 2006


Did a nice recover ride on Sunday; one hour on the cross bike around downtown.

I was on the trainer last night. Only an hour, but it was pretty intense. Some high cadence work, but some big gear work as well. It seems like my leg strengh is way ahead of last year. It's too early to comment on endurance, but it doesn't seem any worse than last year. Time will tell.

More riding this weekend. There is talk about a trip to the Poto. With the warm weather, a trail ride is not out of the question.

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