My recover from DK has gone very well. I rode my road bike for an hour Tuesday and Thursday and took my singlespeed out to a local trail for 1.5 hours on Friday. The road bike rides were fine; mostly flat and very slow speeds. The SS ride was not quite as smooth. I didn't push the pace, but my legs felt a little flat and my knees were (and are!) a bit sore. This is odd, becasue I never get sore knees.
Anyway, I plan to ride today and tomorow. This week will see a return to bigger miles and more intensity. I will also be crafting a plan for the final weeks before the Lumberjack 100.
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